The world is faced with an unprecedented situation.It’s very new to everyone.Our daily routines have been turned upside down by the spread of COVID19. Our work-life balance has been disturbed. All of us are going to experience some psychological issues – stress, anxiety, distress- all of which are natural and normal reactions to the changing and uncertain situation that everyone finds themselves in.
We share with you some simple steps you can take to look after your mental health and well being in these uncertain times.

For further info and support:
Clear Your Head
Scottish Government’s mental health campaign to help people cope during the coronavirus (COVID-19) pandemic

https://clearyourhead.scot/
https://www.gov.scot/news/new-mental-…
https://www.nhs.uk/oneyou/every-mind-…

Our Gears:
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Scotistani aims to connect the diverse communities as well as the Pakistani diaspora worldwide. Our objective is to promote cultural, educational and commercial ties between Scotland and Pakistan and celebrate all things – Scottish, Pakistani and Scotistani….
To contact us please email
scotistani@gmail.com

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